Welcome!!

You Don’t Have To Fear Your Birth…

What if I told you it was possible to look FORWARD to and be EXCITED about your birth!

Let me show you how to have a positive and satisfying birth experience…

Mind Centered Birth Services will give you tangible resources and support before, during, and after the birth.  My birth Doula Services and Childbirth Education; support and prepare you during your pregnancy, to be calmer and feel more in control of your birth experience. It does not matter if you are desiring a natural birth, opting for pain meds or know that you are scheduling a cesarean birth…doula services can be for everyone.

I am Heather Norris and I provide my birth support, education, and photography services in Boise ID and the surrounding Treasure Valley.  Call now to set up a consultation to discuss your pregnancy, birth, and immediate postpartum desires. At the consultation we will also go over my contract, payment structure, and my backup support.

New Service: One on One Coaching Calls!

Do you have any topic that you would like to discuss and get some perspective on? Book a one on one coaching call and ask me anything. This is different than a consultation about doula services. But this could also be a precursor to hiring me as a doula. Topics we could discuss: Induction, VBAC, Pain Management, Birth debrief, Breech Position, Breastfeeding, Birth Preferences, Cesarean Planning, Mindfulness, Hospital vs Home Birth, Care Providers, or Anything Else you come up with. Fee: $75 per half hour.

Book Coaching Call with payment tabs and Calendly booking link on Doula Packages Page.

Having me as your birth doula will give you peace of mind!

Benefits of Birth Doula Support:

  • Decrease in pain with a reduction of fear and a boost in self-esteem.

  • Relief from anxiety and fear with prenatal planning.

  • More satisfying birth experience through continuous support.

  • Significantly decreased likelihood of interventions with advocacy education.

  • Better infant outcomes with lowered use of interventions.

  • Less use of epidurals and pain medications with use of doula’s comfort measures.

  • Decreased partner/spouse stress with comfort technique practice and knowledge support.

  • Shorter labors with prenatal preparation and continuous doula support.

  • Increased breastfeeding success with postpartum support.

“Having Heather as my doula was like having the best of a sister, mother, and best friend, but with lots of knowledge about birth.”

Amy N.

Reduce Fear. Build Confidence.

208-761-1925

Mind Centered Birth serves clients at all Boise, Meridian, and Nampa Idaho hospitals, birth centers and home births with independent midwives:
St. Lukes–Boise, and Nampa.
St. Alphonsus–Boise and Nampa
New Beginnings
Treasure Valley Midwives
Nampa Midwifery and Breathe Maternity

“I felt like Heather was very involved and helped answer my questions but also provided my husband and I space to decide what was best for us and our daughter.”

​Danielle S.

Certified-Birth-Doula-Circle-White-300dpi